There is no denying that massage chair therapy can be very beneficial for both physical and mental health.
It enhances circulation, relaxes tense and aching muscles, and encourages the production of vital hormones that control mood.
However, there are a few things to consider before relaxing on your massage chair. You might have a lot of questions as well. One such question is, “Can I Use Massage Chair After Eating?”
Yes, you can eat before using a massage chair. However, it depends on how much food you consume. Most health experts recommend a minimal food intake before using a massage chair.
The rationale is that having a modest meal before your massage can promote deep relaxation.
Remember that getting a massage on an empty or full stomach can have disastrous implications. It can thwart our natural digestion process, which can lead to acidity and a host of other problems.
Let’s go into the nitty-gritty of food intake before getting a massage.
Can I Use Massage Chair After Eating- 3 Vital Tips
Eating before a massage is intended to provide nutrition that will keep the recipient awake and attentive. Preparing for a massage is similar to preparing for a run.
Typically, runners consume light meals like a cup of fruit, some bread pieces, a granola bar, or a cup of energy drink.
So, skip a big meal before getting a massage. Instead, eat something light. Here are three things to consider before getting a massage chair session.
- Food Quantity Matters
As a general rule, everything should be done in moderation. It means consuming a small meal before receiving a massage. Excessive eating or starving can lead to digestive problems.
Is It Safe to Use a Massage Chair When You Are Full?
It’s not good to use a massage chair while you’re full. When you eat a large meal, your stomach enlarges.
Your liver is also brimming with glucose. All of these things may cause your stomach pain. The severity of this effect increases during massages.
You lie down on a massage chair for a massage. Your abdomen’s blood flow will slow down when resting in this position.
Consequently, inadequate circulation will cause your stomach and gut to move more slowly. It will worsen your discomfort.
Let’s look at what can happen when you receive a massage after eating a heavy meal.
In the human body, the digestive system operates in a particular way. Through a healthy digestive process, the human body effectively breaks down food.
An upright position lessens unpleasant indigestion. Therefore, if misused, massage chairs could obstruct the procedure.
Overactive Acid Reflux
Acid Reflux can make you uncomfortable and agitated during a massage. Massage treatment does indeed help with digestion.
However, it is crucial to remember that your body can only digest meals when you are sitting upright.
So, An adverse effect on digestion results from lying down for massage therapy after eating a large meal.
You have the risk of developing an overactive bladder problem if you use a massage chair soon after a substantial meal.
You now have two choices. One is to take a toilet break during your massage.
The second is to deal with the discomfort of keeping it within until the very end, which will make your message less effective. Of course, you don’t want any case.
Is It Safe to Use a Massage Chair When You Are Hungry?
It is harmful to your health to use massage chair therapy in a starving state.
As a result, your blood sugar levels can decrease. Let’s talk about the potential side effects of getting a massage with an empty stomach.
A Nauseous Feeling
The sense of nausea causes one to feel both sick and anxious. Health professionals advise not to use a massage chair on an empty stomach.
The reason is that utilizing a massage chair can make you feel queasy due to the smooth pressure strokes of the massage on the stomach area.
After doing so, you can experience digestive problems, nausea, or uncomfortable stomach aches.
When you are starving, using the massage chair might be uncomfortable and irritating. Anyone hungry will typically become irritable.
Additionally, it might be painful to feel the soft strokes of the massage chair on your stomach.
- Food Quality Matters
Now, it’s clear that you should eat light food before the massage session.
Food quality is another primary factor when it comes to eating. It is advised to stay away from foods with a lot of sugar.
Your pancreas secretes a large amount of insulin in response to a high sugar level.
Insulin helps to flush your body of blood sugar. It will result in a drop in blood sugar. Due to this crash, you might feel starving while getting a massage.
What Food to Eat Before Getting a Massage in a Massage Chair?
Here are a few foods to eat before getting a massage.
Salmon is a good source of protein, Omega-3 fatty acids, and vitamin B.
Omega-3 fatty acids
Each element aids in enhancing heart health, muscle rehabilitation, and general body wellness.
Salmon can be a part of a pre-massage diet because of its numerous benefits. However, consume it for at least 15 to 20 minutes before beginning your massage.
A potassium-rich fruit like the banana can help you cope with mild stress. It might be fantastic for a soothing massage session.
It helps with gas, constipation, and stomach ulcer prevention. An excellent way to begin massage therapy is to eat a couple of bananas 15 to 20 minutes beforehand.
If you want to consume liquids instead of solids before a massage, then consider the following options.
- Carbonated water without sugar
- Fresh fruit juices
- Ionized water
- Bone broth or vegetable broth
- A Little Respite Between the Massage and the Meal
The interval between meal and therapy should be at least 30 minutes. The body will have ample time to metabolize and digest the food in this manner before the therapy session.
Therefore, having a massage at the right moment can enable you to experience the most relaxing massage.
I believe you now have a clear understanding of the subject, “Can I Use a Massage Chair After Eating?” After eating, one should wait 20 to 30 minutes before getting a massage.
A massage session can make you feel renewed and energized after 25 to 30 minutes of eating. Further, take a small meal such as fruit, salmon, or fizzy water.