Does Massage Chair Burn Calories?

Does Massage Chair Burn Calories?

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Does massage chair burn calories is one of the most searched queries on the internet.

People who are weight conscious are always in search of things that help them lose weight.

Therefore, burning calories is one of the effective ways of losing weight. But what matters here is how can you burn calories. Will using a massage chair help you burn calories or not?

Well, a massage chair helps in burning calories. The massage chair is a great way to take care of your health.

If you are having a struggle with losing weight or burning calories, massage therapy is the best solution for it.

This is the reason why a massage chair burns calories.

3 Factors of a Massage Chair that Help Burn Calories Faster

The Massage Chair helps in burning calories and has many benefits. However, here are a few factors of a massage chair that assist in burning calories quickly. 

Read Also:
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Can a Massage Chair Hurt Your Back?
Difference Between 2D, 3D, and 4D Massage Chairs?

Factor 1: Frequency of a Massage Chair

The frequency of a massage chair is a big factor that helps in burning calories. A massage chair gives a massage of 30 minutes to 1 hour.

Massage of this frequency has many benefits and keeps the pain away. However, if you have a massage more than this frequency, then there might be some pain in your back due to increased frequency.

Just like a daily workout, 30 minutes to 1-hour massage helps burn calories, reduces stress, and gives soothing muscle effects. 

Factor 2: Release of Lactic Acid

Well, how many calories does giving a massage burn?
After having a massage on a massage chair, you may feel like you have a proper workout.

So, when you work out, lactic acid is released into the body.

Similarly, when you have a massage with a massage chair, there is a release of lactic acid in the body.

This release of lactic acid tends to make muscles stiff or sore. But at the same time, this lactic acid burns a few calories after having a massage.

Factor 3: Increase in Metabolism

An increase in metabolic rate is one of the major reason why a person loses weight or burn calories.

Massages by massage chairs are found to boost the metabolic rate therefore, there are more chances to burn calories.

But here it is essential to remember to take proper care of the water intake. 

Additionally, remember, that a single massage does not burn many calories. If you want to burn more calories, then you must be persistent with having a massage daily. 

Frequently Asked Questions

The answers to the questions below will make it more clear does a massage chair burns calories, if it does then how?

Burning calories while sleeping or while receiving a massage is similar. However, there is little difference in the number of calories that are burned in this process.

While sleeping, about 0.42 calories are burned in an hour. However, in a 160 pounds person, almost, 67 calories are burned during an hour. 

Muscles in the human body use more energy, so, having a muscle massage is more effective in burning calories than having any other massage.

A vigorous massage of muscles is much more effective in burning calories than a slow surface-level massage.

Yes, a deep tissue massage helps burn calories. The number of calories burned by a deep tissue massage also depends upon the pressure applied to different parts of the body.

The average calories burn in males is 172 per hour, and the amount is the same in women as well if she stands.


Massage chairs are a valuable option if you want to burn calories and lose weight. You may call it a part of the furniture, but a massage chair is capable of doing wonders.

You can always trust a premium-quality massage chair. It gives a high-quality massage and burns calories quickly. 

It is up to you how many minutes or hours you spent in a massage chair. But a massage chair surely burns calories. Happy Reading!

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