Can a Massage Chair Hurt your Back?

Can a Massage Chair Hurt Your Back?

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Massage chairs are a great way of reducing chronic back pain. But sometimes, massage therapy makes the pain even worse. This is the point where a massage chair is not effective at all.

Using a massage chair is not an ideal option all the time. Sometimes using a massage chair too much can hurt your back.

Therefore, before deciding if you need massage therapy or not, it is better to have detailed research on it. Therefore, this article is all about can massage chairs hurt your back and what you can do to get rid of it.

2 Reasons for Back Pain Because of Massage Chair

Having pain in your back because of a massage chair can be due to two reasons which are given below:

  1. Excessive use of a massage chair can cause back pain. It can also cause muscle damage pain, bruises, and inflammation. 
  2. If you are new to a massage chair, then your back may be sore due to the use of the massage chair. 

What should I do if my Back Hurts after a Massage?

Your body can be sore after a massage. It will take a day or a few for your soreness to go away, but you can still do a few things that will make the soreness go away. 

The 8 ways described below reduce the soreness and pain of the back that might occur after the massage from a massage chair. 

Way 1: Heat Therapy

Taking heat therapy through a hot water bath or sauna is also effective in relieving soreness in the body.

For a hot water bath, you can add baking soda or Epsom salt to a bath. It is better to soak it for up to 30 minutes and then take a bath with that water. 

You can also use a heating pad or a hot rice bag and keep it on areas where it sores the most for up to 15 minutes at a time. 

Way 2: Use Essential Oils 

Essential oils are used to relieve back pain. For this add a few drops of essential oil to your shower or you can also use a diffuser in place of it.

Way 3: Rest

Taking a rest from a heavy workload and enjoying your time is another way of reducing the pain that may happen after taking a massage.

Make sure that you take good sleep after a massage, read a box, take a nap, or drink herbal tea. 

Way 4: Use of Herbals

The use of certain herbs helps in muscle relaxation and reduces inflammation. You can use the herbals in the form of tincture, capsule, or tea.

Some of the herbals that you can use for soreness are Tumeric, ginger, cinnamon, garlic, clove, black pepper, and cayenne. 

Way 5: Cold Therapy

Cold therapy is another way that can help in reducing back pain after massage. For this, you need to keep an ice pack for 15 minutes on the painful area. You can also go for ice baths to lower pain and improve blood flow. 

Way 6: Stretching

Other than a massage, stretching out a bit on your own helps in reducing the soreness of the body.

Stretching will help you with the release of muscle tension, and improve circulation and flexibility. Stretching will also help you with relieving stress and relaxing your mind.

Way 7: Avoid Strenuous Activities

Having a massage from a massage chair gives energy to people. This energy may make you feel like doing strenuous activities.

But after having a massage you should avoid all strenuous activities. This will also help in reducing pain and soreness in the body.

Way 8: Stay Hydrated

Drinking plenty of water helps in reducing the soreness of the body. Other than water, coconut water, fresh fruit juice, vegetable juice, or herbal teas also help in reducing the soreness of the body after the massage. 

When should I consult a doctor for back pain?

If your pain keeps ongoing on a daily basis, then it is time that you go see a doctor. Back pain can also be associated with an untreated injury or underlying condition that can only be treated by visiting a doctor. 

Frequently Asked Questions

Excessive use of a massage chair can cause damage to the body. It may lead to bruised tissues, inflammation, and muscle damage.

Using a massage chair for 15 minutes worsens the situation. Its overuse can cause new injuries and can increase the pain of pre-existing injuries. 

Yes, massage chairs are beneficial in many ways. They help in reducing pain, are cost-effective, and improve the quality of life.


Can massage chairs hurt your back is a question that must have crossed your mind. It’s a question that you must ignore at any cost. Knowing the correct answer to this question will help you in different ways. 

If you overuse massage chairs, they can become a huge problem. Therefore, if you have continuous ongoing pain, then you should not ignore it and pay attention to it. Happy Reading!

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