Massage chairs are a great thing to have. People always need one as they are impressed by its features and benefits.
One way or the other, massage chairs always help people with their stress.
If you have a massage chair at home, you don’t even need to go to a massage therapist for a massage, you can always have a massage at home comfortably in your room.
But, do you know that excessive use of massage chairs is not too good? It can give you various muscle problems.
So, what hits our mind here is how often should you use a massage chair.
For maximum effectiveness in lower back, shoulder, or neck pain, you should use a massage chair at least four times a week. However, if you are using it for relief or relaxation, you can use it three times a week. If you talk about how often you should use a massage chair in a day, then you should not use it for more than 15 minutes.
You might be thinking that 15 minutes is a very short time, but a 15-minute massage is a moderate time.
The duration and frequency of using a massage chair mainly depend on the body and health of the user.
For example, for lower back, shoulder, or neck pain, you can use full-body massage 3 to 4 times a week.
Remember each time you use a massage chair, do not use it for more than 15 minutes intervals.
Additionally, some massage chairs have built-in timers, so you can also use them to keep track of time.
Can I use my massage chair every day?
Yes, you can use a massage chair every day. If you have pain in your lower back or any place in your body, then using a massage chair every day will be effective for you.
Along the side, massage chairs also burn calories.
It mainly depends on why you are using the massage chair. For some people, it is perfect to use a massage chair once a week, while some use it several times a day.
So, using a massage chair every day is not a problem. But make sure that you do not overuse it.
How many times can you use a massage chair in a day?
A person should use a massage chair according to their psychological condition.
But if you are using a massage chair to get rid of stress, you should not use a massage chair for more than 20 minutes a day.
How do you know that you are overusing a massage chair?
Sitting in a massage chair after a long hectic day feels great. But sometimes using a massage chair too much is not beneficial for your health.
Sitting for long hours in a massage chair won’t make you relax, instead; it will start giving your body pain.
Therefore, to have maximum benefits from massage chairs, it is better to use a massage chair for a short interval of time and not for an extended period.
You will also know about the excessive use of a massage chair by not feeling relaxed. When your muscles can’t relax properly even by sitting for an hour in a massage chair.
That is the time when you know you are overusing the massage chair.
Moreover, bruised muscles, inflammation, redness, and an increase in old injuries also indicate the overuse of a massage chair.
What is the best time of the day to get a massage?
There is no particular best time for using a massage chair.
In the morning when you wake up you feel fresh and full of energy, so at that time, you can use the stretching programs of a massage chair.
Similarly, during the day, if you are tired, then you can have a massage to reduce the tiredness.
Can a massage chair work for long hours without any breaks?
There is no limit to working in a massage chair. You can always use it for long hours.
You can shut it off or put it on standby mode and then use it again after some time to avoid overheating.
It is better to use a massage chair for a maximum of 1 hour or else using it for more than one hour can have some bad effects on your health.
At the end of this article, you must now be clear about how many times you can use a massage chair.
Massage chairs are meant to improve health and lead a healthy lifestyle.
It is a perfect option for reducing stress and relieving pain. So, make sure that you use it in the right manner.