An ergonomic chair is crucial when you sit at your desk for extended periods.
And when it comes to office chairs, the headrest is one of the most essential yet sometimes underestimated features.
For body support, the majority of office chairs merely have a back and a seat.
At this point, you might be asking yourself, “Do I need a headrest on my office chair?” As its name implies, the headrest offers support so that the head can rest. When sitting at a desk for extended periods, having a proper headrest can be an excellent way to relax your head and neck.
Additionally, it will subtly enhance both sitting posture and productivity.
However, some office chairs with misplaced headrests might cause discomfort in the head muscles.
Keep reading and explore all you need to know about headrests.
Do I Need A Headrest On My Office Chair?
It is questionable whether you need a headrest for your office chair. Well, that depends on your health and the type of your work.
The headrest ensures the optimum support for your spine and neck, which in turn promotes good posture. As a result, it increases your performance and productivity.
Using a chair with a headrest will be beneficial for you if you have severe neck or back discomfort.
In the same vein, if you prefer to work while seated upright, a headrest might be a better option for you.
However, except for specific activities like gaming, your head shouldn’t be resting on your headrest all the time in other office jobs.
An improperly fitted headrest causes more damage than benefit.
Is It Possible to Add a Headrest to an Office Chair?
Well, you can add a headrest to almost any office chair on the market with some creativity. Let’s briefly discuss each step required to install an office chair’s headrest.
Universal Headrest Attachment
All office chairs come with unique backrest styles. Therefore, there aren’t any headrests available that exactly fit everyone.
In this case, the universal headrest attachment is the best decision.
Secure the Headrest to the Bezel or the Back of the Chair
You must now figure out the best technique to attach your chair’s headrest. It depends on the design of the backrest of the chair.
Purchase a few universal c-clamps as anchors for the headrest installation if your backrest is made of mesh with a plastic bezel on top.
However, If your backrest consists of a hard plastic shell, you can also attach the headrest directly to it.
How To Choose A Headrest
If you plan to purchase a headrest for your office chair, keep some factors in mind.
- Height Adjustment
Select a headrest that can be adjusted in height up and down, as well as in and out. Similarly, when choosing an office chair, select one with the right back length.
How to Measure Office Chair Seat Height?
- Depth or Angle Adjustment
The headrest must be positioned upright and relaxed so that it feels in contact with the head. It can efficiently support the head or neck and ease the strain.
The head shouldn’t droop or incline backward; it should remain straight.
- Enough Upholstery
A minimum cushion thickness is required if you plan to use a headrest for more than a few minutes to prevent pressure points on the head.
Ensure that the headrest is similar to the car’s headrest in terms of ergonomic design and soft upholstery.
6 Advantages of an Office Chair with a Headrest
Here are six benefits why you should consider a headrest option in your office chair.
1. Make You Feel Comfortable
Your chair is the sole thing that allows you to function at your job all day long without discomfort, so choose carefully.
A chair’s adjustable headrest increases your level of comfort. It reduces the likelihood of developing diseases brought on by prolonged office chair use.
2. Maintain Posture
The advantage of ergonomic chairs, when equipped with a headrest, is the support they offer for good posture.
Headrests in office chairs with ergonomic designs prevent you from hunching forward.
It keeps your body from slumping forward by providing a comfortable resting place for your head.
Your body will eventually get used to maintaining an erect posture rather than slouching and straining your back.
3. Increase Productivity
When you’re uneasy at your desk, you work less efficiently. So, stretching and taking breaks use more time than actually getting stuff done.
This issue will, however, become a thing of the past with the aid of ergonomic office chairs.
It enables you to concentrate on your task without any interruptions.
Additionally, as your body won’t be as worn out from bad sitting, you’ll feel more motivated to undertake duties.
4. Health benefits
Sitting for an extended period without neck support can cause shoulder strain and neck stiffness.
It possibly results in complications such as cervical spondylosis.
In this situation, ergonomic seats with a headrest that supports your head and neck are helpful.
The headrest of ergonomic chairs maintains your spine’s natural curve naturally.
Ergonomic chairs frequently have adjustable backs. It implies that you can entirely personalize your seating experience to suit your tastes.
Everyone has a unique body, and each person’s health status varies.
Therefore, adjustable features allow you to position many components of the chair to your comfort level.
6. Assistance for Workers with Disabilities
In some circumstances, having a chair with a headrest is crucial.
Reclining is essential for the health of workers with chronic musculoskeletal dysfunctions or injuries.
These individuals must have ergonomic chairs with headrests.
I hope you are no longer perplexed about “Do I need a headrest on my office chair?” It differs from person to person.
You should get a headrest for your office chair if you have bad posture and persistent neck and back pain.
A headrest is a comfort for most of us rather than a necessity. A headrest can be helpful if you want to give your neck and back some rest between your long, grueling workdays.
Office chairs with headrests help you stay calm and focused.
Do I need a headrest on my office chair? If you spend a lot of time sitting at your desk, a headrest can be a great help to your neck and head.